@jeremyethier Creatine is basically free gains, if you know how it actually works. Here’s 5 myths most people still believe about creatine.
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@jeremyethier Struggling to grow your upper chest? Try this test. Note: how much you arch your back as you press will also affect this. A bigger arch = makes your pressing more decline. So play around with your bench angle but also how much you arch your back to find the sweetspot.
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@jeremyethier What’s the highest calorie burning exercise? I tested 50 to find out. Just remember, “higher” doesn’t mean “better”. It’s all about what you can stick to long term. Burpees and sprints crushed the rankings, but I don’t plan on doing those anytime soon 😂.
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